Performance Management Chart

Your CTL of 47 puts you in solid amateur training territory, but there is a clear downward drift. Since your Oct 2025 peak of CTL 68, you have lost 21 points of fitness. You are training 22 of the last 30 days (5.1 sessions/week) with an average TRIMP of 71 per session.

Your TSB of -25 signals significant fatigue. Prioritise 2–3 recovery days before any quality work. Your ACWR of 1.18 is comfortably in the safe zone, so injury risk is low.

The monthly CTL averages: Nov 58 → Dec 54 → Jan 49 → Feb 45 → Mar 44 → Apr 43 → May 48. This represents a gradual decline. You never dropped below CTL 37 this year — your base has held. Your all-time high of 84 remains the long-term target.

With TSB at -25, take 2–3 proper rest days first — light movement only. Once TSB climbs back above −10, add one quality session targeting TRIMP 100–130.

You are 24 CTL points away from a target of 71. At a realistic build rate of 3–5 points per month — requiring consistent weekly TRIMP of 500–600 — you could reach CTL 71 by October 2026–January 2027.

The key lever is not training more days — you are already at 5 sessions per week. It is making 2 of those days genuinely hard, targeting TRIMP 131+ each, while keeping the others truly easy. That polarised approach is what drives CTL growth.